TIME TO BALANCE

this fridays squad training setion was all about balance and timing it was alot slower paced than normal but i got exalent feed back from every one telling me how much thay enjoyed learning this sort of thing, this is the second week in a row i have taken suad training and i enjoy taking it, as i get to do the sort of thin that i would do when i train my self , and this balance trick that i have been working on now for a fue weeks seemes to be paying off as i am picking people off right left and center when im only moving at 50%.