Flying High

Yesterday was a good day, work was good out in the sun, then when i got to stealth at about 4 mike and rose were taking the kids classes for me witch ment i was not teaching till 6.45 so i managed to get loads done,

6.45 was on to the mats first came the usual torture for the Ladies only disco kickboxing class, which was not made essayer by me being in one of my hyperactive moods,

then came the adults where i was working on using fast different height kicking combos (S/K, Sweep, R/H) and i just veryed the kicks about, a really good class,

then came Points class, the hole class was themed on chambering but building on what they had just done in the first class, then came leg only sparing,

i joined in with most of all three classes tonight (i was defiantly running on DURACELL last night)