last week seems to have disappeared with doing my first aid instructor qualification all week and then running the academy at night training seemed to get a bit sporadic last week, i remember doing a couple of mile and a half runs some light training in the mornings and then my normal five hour stints instructing on the mats both Wednesday and Thursday.
then Friday came after being at the studio all night Thursday for the refit, which was grading night trying to sort around about 100 people out was stress waiting to happen for me any way, the grading went well and the on came the presentation evening on Saturday which as equally as stressful trying to organise it. but it ran smoothly and every one seemed to enjoy it.
then came Sunday make over part two painting the reception and the dojo no small feet, but it got done,
this morning saw me teach CIT, i had the guys going over basic kicks as as a club i would say are kicking could be better and it will be so this month will see a lot of back to basics, on the kicking front.
tomorrow will see me back training at 6.30am sharp
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