This mornings squad training was hell jogging, sprinting, up, down, press up, sit up, it was all a bit a blur and that was just the warm up!
then it relay got hard, Craig had us doing close points hand drills but hitting them hard, which i must say is some thing i like, first i was with Ross one of the Junior instructors, i took every thing he had then it was my turn to unleash and with a standing KO on the first hit you could say i was taking no prisoners.
i must say Friday morning is my favorite part of the week, as i get to take of my instructor hat and put my student one back on, and that's when i can relay unleash on any one in my way,
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