looking back

i have been strugaling to train for the last fue weeks due to my other busines comitments, in poticular starting a new busines means i an working a 15 hour week once agen, lookaly for me the industory is quite phisical whitch is better than nothing, however i have took to joining in in nearly all me classes iven if for just part of each one, yesterday saw me take my normal wednesdays worth of classes (all of them, 7 in total) thay were mainly all fitnessed baced but by joining in for 10 mins a class i was staying nice and loose,