Back on the wagon

i was back on the training train today, 6.30 satart at coalville studio, on my own as dozer didn't show agen!

however i was not deturd, i started with a 1.5mile run on the track, then in the dojo for a light legsetion and a good stretch to losen up agen from sat,

after a boring day in a class room on a first aid instructor/aceser corse i also went for a quick 1.5mile run between clases too. where i picked up the pace and i started to feel good and there was plenty left in the tank,