this morning squad training session was quite a light on i want off with Kieran to drill some basic things for tomorrow nights fight night in wales, after we had done the basics and they were looking good, we moved on st some crowd pleasing stuff that will look good and entertain, i will be fighting Ryan Pary a old friend who is a cracking fighter, we both said it should be a crowd pleaser as it is the main event so lets get flashy!!
so all in all a nice light session with no running today as i need to be nice and loose for tomorrow!
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