Motion of the ocian

Stealth coalville seen all the instructors arive at 6.30am sharp for CIT (as always) to day craig hah asked me to take the guy through class plans for the second half of the week

Class one - was fitness based with one person at each end one person in the middle running to one end that person dose 3 x whatever combo the 10 x whatever exercise, the middle man runs to the other end that person dose the same then they all change round. we various exercises and combo's

Class two - martial arts based, using momentum something as a big guy myself i find very useful as it dose not sap to much energy, three tequnikes that involved spinning the body in the same direction by 540 degree, Example, rear R/H, Spinning Hook, Rear leg front ground sweep, i went over 5 variation that the instructors could teach in class this week,


To Finnish off when every one had gone i went for a quick mile and half run, this is almost getting to be a habit!!

six pack hear i come!!!!!!!!!!!!!!!!!!!!