What mornnig is it today?

If I've not stated already I'm not a morning person,

i arrived at Stealth coalville at 6.30am as always to meat Steve Stealth Barwell's head instructor (also training for his second Dan) however Dozer was no where to be Sean, then agen you can't quite see McDonald's from the dojo!

We started with some slow blitzes on bob to get the blood punping, then moved on to each other I'd B/F Steve for five mins and he'd work on his defence then we'd swap it over, Steve was focusing on a fall away side kick and all though my B/F is still slow at the min (i put this down to being to heavy) he got me with a fue good shots. I however were still working with this GKD pack down, and not blowing my own trumpet i am now bloody proficient with it think i only took 1 hit all morning, (an Steve if fast) so when it comes to guys my own Wait it should be easy to use, how ever i think ill keep drilling it for a fue more weeks,

At 7 Steve had to leave for work, so i moved on to a little leg work on bob, just throwing double and triple kicks and i must say i was surprised how far and how fast i was moving, (there's still fight in this dog) not quite a gray hound yet but getting there.

to Finnish off i thought I'd treat my self to a quick 2 laps round the stealth track (1 mile)

I've defiantly sorted my 1 pack out the other 5 are on there way!!!!!!!