Today round 2 and 3

This afternoon saw a fast 300 leaflets delivered by me and Craig only took 30min as we were moving at quit a pace (covered about a mile) that's a fue more calories gone

Tonight's classes were really high energy, i used the fitness based class that i described in this mornings entry for all the classes (ninja's, Jedi's, Ladies only disco kickboxing and Adult beginners martial arts) worked really well every one was knackered, TOP RESULT!!!

Then the sparing class was just based around a line drill front man choosing one defence to work on and the line throwing blitz B/F, this class i couldn't help joining in my B/F was not the best tonight, how ever i am pleased how my pack (GKD) defence is coming on i seem to be collapsing every ones frame who try's to blitz me leaving me a easy shot!! we finished with 15 mins light sparing, didn't want any injury's as most of us are fighting in wales on Saturday night!