Lets get up early for a change

this morning training setion sour me team up with steve clwes Stealth Barwells head instructor how is also training for his second dan at the same time as myself & Richard "Dozer" Clark also a instructor at barwell, we all met up at the Coalville Academy as it is closest at 6.30am to kick start the day,

We started off with a 1 mile run around the stealth test track to wake us up and get warm (it was minus 1)

Then we moved in to the gym to work some basics for 30mins, we got a line drill going just working back fist, just changing at the front every couple of mins, while the person at the front was working on hand counters,

i personally am favoring one that i adapted from the GQD Seminar i did last week tort by Koglan Wan, you basically step in to the B/F using your lead hand pack the attackers elbow right in to the belly completely collapsing there frame, leaving them no where to go, and leaving you with an easy high reverse to the head, I've bin drilling this for about a week now and i am getting quite good with it!! (it is a fat man tech as i call it as you make your opponent do all the work) that's probably why I'm good at it.

topped the morning off with 25 fast press ups!